Ако немате инспирација за вежбање, тука сме да го решиме вашиот проблем.
Се’ што е потребно да направите е добро да го разгледате профилот на Кате Лазов и верувајте, веднаш ќе почнете со вежби.
Погледнете низ фотографии како тоа го прави Кате:
It’s so important to have strong back !! Don’t you agree?! •New finishers for that babe back 🔥🔥💪🏽 . .Tag a friend who would try these 💦💪🏽combos with you !!!!! . •incline rows 3 sets-15,12,10reps •one arm rows 3sets 12,10,8reps •parallel grip pull downs 3 sets – 20,15,12 reps . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Explanation: 📍On the first exercise for the first 2 sets I use 15kg dumbbell and on the third 10 kg, 📍For the second exercise on the first one 12.5 kg and one the second and third 15kg dumbbell. 📍About last exercise I use 40 kg on the first one and 30 on the last two reps ! •30 second rest between the sets and 15 second between the reps …..
👿👿👿TERRIBLE,TERRIBLE WORKOUT!!!! 😉 Taking care of your body is a form of self respect. Our bodies are remarkable. I mean how cool is it that we can change, train and modify them to be exactly what we what.! The choice is our. OUR BODIES ARE WHATEVER WE CHOOSE THEM TO BE !!! My choose is to be better than a last time always without stopping, and inspired another people to care for them self . Choose your hard!!!!!!! . . . . 💪🏽BACK WORKOUT 💪🏽